The term “meditation” refers to any process that leads you to an inner state of relaxed awareness. Many people when they first sat down to meditate, they realize their monkey mind wouldn’t stop wondering around, and this is what hinders them from practicing meditation. This is because the practice of meditation enables us to become aware of how active our mind can be, and also what kinds of thoughts we are engaging in on a regular basis. There are different techniques that can be used as tools to help you focus and quiet your mind. The more you meditate, the easier it will become to direct your thinking, and start choosing positive, helpful thoughts from a place of increased awareness. Some of the benefits of meditation are:
Reduce Anxiety, Stress and Negative Emotions
Many people seek meditation practice as ways to release stress, anxiety, negative emotions and have better sleep, without knowing that those are the least it can do for us. Research has linked a regular practice of meditation to reduced levels of anxiety and stress, in addition to improved immune function, and a host of other important health benefits.
Unleash our Power
Have you ever wondered what sets us apart from other creatures? The answer is that we have the option to choose how we want “to be”. Only a human is a being, we have the ability to be the way we want to be, which is the greatest privilege of human being. Although it is true that when we are not wakened, we live with compulsive traits of animal nature. Our physiology compulsion reflects in our psychology space, till then we are just biological entities. We all need a little distance between ourselves and our mind. Then we will have the free will to decide the way we want to be, not with our compulsive animal nature. By then, we are truly a being. It is then we realize that being human is super.
Inner Peace and Wisdom
Meditation helps us discover an ever-present source of inner peace and wisdom from which you can draw strength, courage, clarity and compassion. You’ll notice it becomes easier to respond to situations from a calm and grounded place,
Self-care and self-love
Meditation is a practice for self-care and self-love. You’ll be better able to navigate your daily life in alignment with your own needs and goals. By giving yourself the space to simply be yourself, many of the distractions from other people’s agendas will melt away.
Increase Productivity and Creativity
Interestingly, studies have shown that the nervous system actually begins responding differently to stressful situations–creativity flows more freely, and fresh new solutions begin to emerge.
- Clear out some misperceptions about mediation
- Lay out the foundation of meditation
- Customize your own meditation practice
- break conditioning and patterns
- clear negative emotions
- helps you react to stressful challenges from a place of centered calm, rather than from your head
- cultivate a sense of self-acceptance and self-love
- different techniques to speed up your meditation practices
- different kind of meditation practices
- how your body can help you reach higher states of awareness
- how to unleash the power of your own mind to create the life you truly want
- Revive your energy levels
- Improve your mood
- Increase your overall happiness